The purpose of this book is to provide you with specific steps to take control of your stress in the now and not wait until a later time. There are many stress-reducing activities you can tap into that will instantly prepare you to manage and navigate any situation, regardless of the amount of stress it put on you. Listed within these pages are the 10 Best Ways to Reduce Stress NOW that
science supports as having the most comprehensively, systematic impact on counteracting your stress response.
My hope is now that you know better, you will do better.